Welcome to your Tigard Foot Solutions.
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Do you believe that comfortable shoes can't
be attractive? Do you suffer from plantar
fasciitis, arthritis, bunions, hammertoes,
neuroma, knee, hip or back pain? Do you
endure heel pain? Is it difficult for you to
find narrow shoes or wide shoes? Welcome
to Foot Solutions in Tigard! We proudly
serve the communities of Tigard,
King City, Beaverton, Lake Oswego,
West Linn, Portland, Sherwood,
Wilsonville, Newberg and McMinnville. Stop
by to see our selections from Brooks,
Aetrex, Waldlaufer, Orthaheel, Drew, PW Minor,
Ara, Finn Comfort, MBT, Spira, Berkemann,
and Chung Shi.
Stop in and explore a world of fit and
comfort options, as one of our staff
pedorthists guides you through a
comprehensive personal evaluation.
Scroll down on this page to view a
comprehensive list of common foot
problems that we are equipped to
help you with.
Foot Solutions has the
right products to help treat
your foot problems.
FREE personal consultations regarding
foot pain solutions with a
board certified pedorthist
are available by appointment. Please call
(503) 624-6400
Most of the population will experience foot problems at some point
during their life’s journey. Keep in mind that the foot bears the entire
weight of the body and is our foundation. Some foot problems can
be difficult to recognize (always consult with a medical professional
for diagnosis) because the foot is so unique and has so many parts.
At Foot Solutions we want you to understand how your foot can be
injured and how to prevent it.
some common foot problems are:
plantar fasciitis
Plantar Fasciitis is an
inflammation caused by
excessive stretching of the plantar
fascia attaching at the bottom
of the heel bone and extending
to the forefoot.
click here for a printable plantar fasciitis brochure
heel spurs
A heel spur develops as
an abnormal growth of the
heel bone. Calcium deposits
form when the plantar fascia
pulls away from the heel area,
causing a bony protrusion, or heel
spur to develop.
bunions
A bunion is a prominent bump
on the inside of the foot around
the big toe joint. This bump is
actually a bone protruding towards
the inside of the foot.
other significant foot problems:
achilles tendonitis
Achilles Tendonitis
causes inflammation and degeneration of the
achilles tendon. The
achilles tendon is the large
tendon located in the back
of the leg that inserts
into the heel.
arch pain
Arch pain (often referred
to as arch strain) refers
to an inflammation
and/or burning sensation
at the arch of the foot.
calluses
Callus formation is
an accumulation of dead
skin cells that harden and
thicken over an area of
the foot.
hammer toes
A hammer toe is a toe
that is contracted at the
middle joint in the toe,
and can lead to severe
pressure and pain.
metatarsalgia
Metatarsalgia is a general
term used to denote a painful
foot condition in the
ball-of-the-foot.
mortons neuroma
Morton's Neuroma is a
common foot problem
associated with pain,
swelling and/or an
inflammation of a nerve,
usually at the ball-of-the-foot between the 3rd and
4th toes.
mortons toe
Morton's Toe is a common
forefoot disorder where
the second toe is longer
than the Big Toe.
overlapping toes
Overlapping toes can
occur in any of the toes
and can cause extreme
irritation if not corrected.
tailor's bunions
A Tailor's Bunion is a
prominent bump on the
outside of the foot around
the little toe joint. This
bump is actually a
bone protruding towards
the inside of the foot.
FREE personal consultations regarding foot pain with a board certified pedorthist are available by appointment. Please call (503) 624-6400
FREE personal consultations regarding
foot pain solutions with a
board certified pedorthist
are available by appointment. Please call
(503) 624-6400
Most of the population will experience foot problems at some point
during their life’s journey. Keep in mind that the foot bears the entire
weight of the body and is our foundation. Some foot problems can
be difficult to recognize (always consult with a medical professional
for diagnosis) because the foot is so unique and has so many parts.
At Foot Solutions we want you to understand how your foot can be
injured and how to prevent it.
some common foot problems are:
plantar fasciitis
click here for a printable plantar fasciitis brochure
heel spurs
A heel spur develops as
an abnormal growth of the
heel bone. Calcium deposits
form when the plantar fascia
pulls away from the heel area,
causing a bony protrusion, or heel
spur to develop.
bunions
A bunion is a prominent bump
on the inside of the foot around
the big toe joint. This bump is
actually a bone protruding towards
the inside of the foot.
other significant foot problems:
heel spurs
bunions
achilles tendonitis
arch pain
calluses
hammer toes
metatarsalgia
mortons neuroma
mortons toe
overlapping toes
tailor's bunions
Additional detail regarding plantar fasciitis:
One common source of heel pain is plantar fasciitis. If your doctor has diagnosed that you are suffering from plantar fasciitis, we can help.
The good news about plantar fasciitis is that it can nearly always be “fixed”. What exactly must be done in your specific situation can be best judged by a thorough, professional examination. At Foot Solutions - Tigard, a board certified Pedorthist will spend 30-45 minutes with you, at no obligation. Our “facts and logic” examination protocol allows us to determine which solution is best suited to you. Please call for an appointment today (503) 624-6400.
plantar fasciitis
click here for a printable plantar fasciitis brochure
One common source of heel pain is plantar fasciitis. If your doctor has diagnosed that you are suffering from plantar fasciitis, we can help.
The good news about plantar fasciitis is that it can nearly always be “fixed”. What exactly must be done in your specific situation can be best judged by a thorough, professional examination. At Foot Solutions - Tigard, a board certified Pedorthist will spend 30-45 minutes with you, at no obligation. Our “facts and logic” examination protocol allows us to determine which solution is best suited to you. Please call for an appointment today (503) 624-6400.
plantar fasciitis
click here for a printable plantar fasciitis brochure
Plantar Fasciitis Information from Foot Solutions Tigard.
Details on Common Heel Pain Causes and Treatments for Plantar Fasciitis Symptoms
Do you suffer from intense heel pain? Plantar fasciitis is the most common cause of heel pain. Plantar fasciitis is described as an inflammation caused by excessive stretching of the plantar fascia, the broad band of fibrous tissue which runs along the bottom surface of the foot, attaching at the bottom of the heel bone and extending to the forefoot. When the plantar fascia is excessively stretched, this can cause plantar fasciitis, which can also lead to heel pain, arch pain, and heel spurs.
With Plantar Fasciitis, the bottom of your foot usually hurts near the inside of the foot where the heel and arch meet. The pain is often acute either first thing in the morning or after a long rest, because while resting the plantar fascia contracts back to its original shape. As the day progresses and the plantar fascia continues to be stretched, the pain often subsides. Many people use a night split to help relieve that morning heel pain.
Causes of Plantar Fasciitis
Over-pronation is the leading cause of plantar fasciitis. Over-pronation occurs in the walking process, when a person's arch collapses upon weight bearing, causing the plantar fascia to be stretched away from the heel bone.
Other causes of plantar fasciitis include:
- Wearing ill-fitting shoes
- Having high arches or flat feet
- Walking, standing or running for long periods of time, especially on hard surfaces.
- Being overweight
- Tight calf muscles or Achilles tendons
Treating and Preventing Plantar Fasciitis
There are many ways to help treat and prevent plantar fasciitis:
- Add arch supports to their running shoes
- Regularly stretch your calf muscles using stretching aids
- Wear more appropriate footwear, especially if you are going to be on your feet for long periods of time
- Use a night splints to reduce morning heel pain and keep the plantar fascia muscle stretched overnight
- Ice your heel and keep it elevated when you are not on your feet
Products for Plantar Fasciitis at Foot Solutions
Foot Solutions has several products that are ideal for helping to treat plantar fasciitis and heel pain:
- Custom arch supports to support the plantar fascia
- Supportive shoes from athletic to dress
- Chung Shi - shoe with rocker sole that has been found to help with heel pain.
- Night splits to keep the plantar fascia stretched at night
Whether you spell it plantar (planter) fasciitis and: fascia, fascitis, faciitis, faciitis, facitis, faciatis, fasciatis, faciitus, faceitis, fasciaitis, facia, facilitis, facitius, faciaitis, fasc, fas, or fasiitis, it all means foot pain! Our heel bone is the largest bone in the foot and absorbs the most amount of shock and pressure. Foot Solutions has specialists that work around the clock to find solutions for heel pain caused by plantar fasciitis.
Foot Solutions offers a great selection of products to treat plantar fasciitis.
Please visit Foot Solutions in Tigard for a free fitting and free digital foot assessment.
Suffering from Plantar Fasciitis? We can help. Stop in today for a FREE comprehensive foot analysis. $33 COUPON AVAILABLE NOW, CLICK HERE.
What Our Customers Are Saying:
* I haven't had any pain as long as I wear my insole's. Both of you made me feel like you knew what you were doing and you have stayed in touch with handwritten notes. I have told many people about how I feel like I have my life back since I got the insole's.
* Very complete, attentive service in diagnosing my orthodic needs.
* I liked the individualized attention to given to ensure a proper fit.
* Sylvia is very patient and knows what my needs are.
based on 144 ratings. To view the complete list of customer comments, please click the "Systino" button below.
Foot Solutions- Foot Health Center in Tigard
BETTER HEALTH THROUGH YOUR FEET
At Foot Solutions, we utilize advanced computerized scanning technologies to determine the optimum solution for people experiencing common foot problems. Bunions, hammertoes, fallen arches or just tired aching feet, our staff of skilled fitting professionals provide solutions with a broad range of footwear and the most innovative arch supports and custom orthotics on the market today. We devote 30-45 minutes on average with each client and we have a high rate of success in minimizing and/or totally alleviating foot and foot-related pain and discomfort. Stop in today and ask for our FootSteps Personal Evaluation... Your feet will be glad you did!
